About
Join the Thediosayoga course, 'Mindful Movement: Hatha and Vinyasa for Every Body', designed for everyone from beginners to advanced students. Through this immersive online program, discover the transformative power of yoga as you learn to integrate mindfulness and movement into your daily life. We'll guide you through three engaging learning units, with each one focusing on foundational yoga principles, breathwork, and personalized practices aimed at cultivating a calm and inclusive yoga experience. Expect a balance of theoretical insights and practical applications, along with hands-on assistance to deepen your practice and cater to your unique needs. By the end of this course, you will have developed a consistent routine, gained confidence in your abilities, and cultivated mindfulness that can be carried off the mat into everyday life. Whether you're looking to deepen your practice, navigate postures intelligently, or seek moments of tranquility, this course will provide you with essential tools and support.
You can also join this program via the mobile app. Go to the app